Third, do not attach importance to the correct posture
cause: those who mistakenly believe that fitness training, fitness exercises and postures are correct does not matter.
Process: emphasis on the postures is not correct, in practice there is no adequate process for the stability of the muscles strength to complete the action, which lead to active or passive muscle injury.
protection: know the correct posture in the importance of exercise, to understand and master the essentials of proper posture, repeated experience of muscle strength and stability needed to obtain the correct posture. < br> effect: correct posture will be able to avoid injury, and can achieve good training results. in the squat and deadlift This is particularly important when.
four small muscles of the causes of lack of awareness
: mistaken Fitness just a big muscle mass, fitness just the surface muscles.
process: equipment exercise often do double-joint, multi-plane, and internal rotation external rotation and other types of exercise, once the weight of the small muscles can not afford to practice, they will cause damage.
protection: fully understand the importance of small muscle strength training, learning sports anatomy knowledge and improve the quality of training; to enhance warm-up or stretching, rotating exercises improve muscle excitability.
effect: a small muscle strength improves, can prevent the shoulder, elbow, hip and other parts of the damage.
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